ABOUT ME
Valérie Gosselin
Registered Psychotherapist
I’m here to support you in creating meaningful change and moving forward with confidence. Together, we’ll address the challenges you're facing, set realistic goals, and develop coping strategies tailored to your needs. With experience in working with a diverse range of clients, I offer culturally sensitive, trauma-informed therapy in both English and French.
English & French
Trauma-informed
Culturally sensitive
Goal-focused
HELLO & WELCOME
A gentle place to begin feeling like yourself again.
I provide a safe, non-judgmental space where we work collaboratively to address the challenges you’re facing.
With over ten years of counselling experience, I support individuals coping with anxiety, depression, anger, grief, trauma, addiction, and burnout, as well as those navigating abusive, toxic, or narcissistic relationships.
Together, we’ll identify practical strategies and explore new perspectives so you can regain balance, build resilience, and move forward with confidence—both in your personal life and at work.
MY APPROACH
Practical strategies with room for the whole story.
Listen First
Your story, pace, and goals shape the work from the beginning.
Work with safety
Care is trauma-informed, confidential, culturally responsive, and non-judgmental.
Build practical tools
Sessions translate insight into small, usable steps for daily life.
Review progress
We check what is changing, what feels stuck, and where support should focus next.
AREAS OF SUPPORT
For the seasons that ask more of you.
01
Virtual Individual Psychotherapy
Support for youth 12+ and adults navigating anxiety, stress, trauma, grief, identity, and relationships.
02
Goal-Focused Coaching
Structured, practical sessions for clarity, motivation, boundaries, decisions, and meaningful change.
03
Understanding Your Anger
Anger management therapy that explores triggers, communication patterns, regulation skills, and repair.
04
Free 15-min Telephone Consultation
A no-pressure first call to ask questions, share what brings you here, and see if the fit feels right.
A calmer inbox for busy weeks.
Monthly reflections from Evolve Counselling on nervous-system care, anger, boundaries, teen mental health, and practical tools for everyday resilience.
HELLO & WELCOME
Start with a free 15-minute conversation.
Virtual psychotherapy, coaching, and anger management therapy for youth 12+ and adults.